Treatments
Mini Treats
Personalise your treatment by adding a 30-minute 'mini treat' to an existing massage or facial. The perfect way to try something new or enjoy an extra bit of pampering.
Choose from Indian head massage, facial lymphatic massage, foot cleanse and massage, a mini facial or Reiki and crystal therapy. Mini treats must be booked in addition to an existing massage, facial or Reiki treatment.
Therapeutic Massage
My therapeutic massage combines classic Swedish massage techniques with slow fluid strokes, detailed myofascial work, passive stretching and some percussive techniques. It promotes relaxation by releasing muscle tension and is gentler than deep tissue massage. It can loosen up tight muscles caused by daily activities such as sitting at the computer or exercising and can be very helpful for people suffering from anxiety, emotional stress or insomnia.
The massage is completely tailored to you and your body's needs. It can focus on specific areas of the body or can be booked as a whole body treatment. For a more targeted massage treatment, deep tissue techniques can be used to apply sustained pressure to target the inner layers of muscle and connective tissue. Or add a 30-minute mini treatment for an added bit of pampering.
A 2-hour treatment includes scalp, face and a mini foot cleanse and massage.
Hot and Cold Stone Massage
Hot and cold stone massage is a truly 'holistic' whole body treatment. Hot stones can penetrate the muscle fibres to a deeper level than manual massage alone, allowing it to be more effective. During a hot stone massage, smooth, flat, heated stones are used along with traditional massage techniques to warm and relax tense or aching muscles. The stones are made of basalt, a type of volcanic rock that retains heat very well. Cold stones can be used along with hot stones and can have a stimulating effect.
This treatment is not suitable for pregnant clients.
Warm Bamboo Deep Tissue Massage
Warm bamboo massage uses solid bamboo sticks of various lengths and diameters to massage the body. The sticks are gently warmed and applied to give deep and long massage strokes helping to break down adhesions and release tension whilst stretching tight muscles. It combines the warming, soothing effect of hot stones, the flow of a Swedish style massage and the intensity of deep tissue.
This treatment is not suitable for pregnant clients.
Reiki and Chakra Balancing
Reiki is a form of complimentary therapy relating to energy healing. It is a gentle, non-invasive form of hands-on energy healing and is based on an Eastern belief that energy or chi, flows through the body. A Reiki practitioner is able to assist in channelling this energy in a similar way to acupuncture or acupressure by placing hands on key points along the body. Reiki can promote relaxation, stimulate your body's immune system, relieve pain and tension and bring on a deep meditative state. My treatments include the use of aromatherapy oils and crystals.
This treatment is suitable for all stages of pregnancy.
Light Touch Crystal Therapy Reiki Massage
A longer Reiki treatment which incorporates elements of light touch massage, aromatherapy oils and the natural healing properties of crystals to help reduce stress, anxiety and promote deep relaxation and wellbeing. Sem-precious crystals and stones are chosen according to their healing properties and are placed at the chakra points along the body. A combination of Reiki holds and light touch massage cleanses and balances the chakra. This gentle treatment includes light work on the scalp, face, upper chest, arms, hands, abdomen, lower legs and feet.
This treatment is suitable for all stages of pregnancy although clients are required to lie on their back.
Crystal
Facial
A longer, more indulgent version of my very popular 'For You' facial, using only premium REN skincare products along with steam, cleansers, masks and pure plant based facial oils. This treatment also incorporates elements of aromatherapy, Reiki and the natural healing properties of crystals and stones.
This is a gorgeous multi-sensory experience and will leave you feeling completely in-tune with your body and with a heightened awareness of all your senses.
This treatment is suitable for all stages of pregnancy.
'For You'
Facial
Cleansers, steam, exfoliants, face masks and nourishing oils are used along with Gua Sha massage tools to give a multi-sensory treat to your face. Specific facial massage techniques are also used to stimulate pressure points on the face to increase circulation, to promote the production of collagen and improve skin texture.
I use REN facial skincare products in all my facials and treatments include a massage to the upper chest, arms and hands using REN hand and body creams and oils.
All my facials are bespoke to the client and products are selected according to your skin type and needs. A facial is a deeply relaxing experience and I guarantee you will leave feeling revived, refreshed and totally pampered.
This treatment is suitable for all stages of pregnancy.
Lymphatic Drainage Massage
The lymphatic system is part of our body's immune system and helps fight infection. Massage of the lymph nodes along with light, gentle pressure and rhythmic movements along the skin increases the flow of lymph and can reduce toxins in the body. This can also help to relieve fluid congestion and aid conditions such as lymphedema.
Lymphatic drainage massage is a whole body treatment and includes massage of the abdomen, face, upper chest and under arm.
For best results, lymph drainage should be performed regularly and I will teach you how to perform the routines at home.
This treatment is suitable for all stages of pregnancy.
Prenatal Massage
Prenatal massage can ease some of the aches and pains of pregnancy and aims to relax tense muscles, ease sore spots and improve circulation as well as being a deeply relaxing and nurturing experience for both you and your baby.
As a trained prenatal massage therapist I know where those sore and swollen spots are likely to be. I also know which techniques and areas to avoid. My treatments are always customized to the needs of the client and as I am fully trained in prenatal massage I am able to adjust my techniques accordingly.
Indian Head Massage
Indian head massage is a treatment that focusses on massaging acupressure points along the shoulders, neck, head and face. It can relieve headaches, sinus congestion, migraines, tension and stiffness. It can also stimulate hair growth, and boost lymphatic drainage and circulation.
My Indian head massage includes an upper back, shoulder and neck massage, followed by scalp and face massage. This treatment also has the versatility to be carried out in a seated position if requested.
Foot Cleanse and Massage
Foot massage borrows elements from a variety of disciplines, such as shiatsu and reflexology and gives clients an overall sense of balance and wellbeing. Not only is a foot massage deeply relaxing, it can help with joint pain and aid recovery after an injury. It can also improve circulation, stimulate muscles and flush out toxins.
The treatment starts with a warming foot soak that cleanses the feet followed by a hydrating foot mask. Warm towels relax the muscles and joints and nourishing oils are used to soften the skin and nails. Various techniques are used to massage the lower leg and feet using a blend of peppermint and tea tree leaving your feet feeling soft, tingly and revived.
This treatment is suitable for all stages of pregnancy.
Facial Lymphatic Massage
A range of facial massage techniques are used to stimulate pressure points on the face, scalp, neck, and shoulders. These techniques can increase circulation and promote the production of collagen whilst also relaxing your facial muscles, helping to relieve the pain from headaches, sinus issues and jaw tension.
Specific lymphatic drainage techniques can also assist with the movement and drainage of lymph, detoxifying the body and strengthening the immune system. The use of Gua Sha tools and cold stones, can wake up the skin, improve circulation and reduce inflammation and swelling. A facial massage can have relaxing and rejuvenating effects, helping you look and feel better.
This treatment is suitable for all stages of pregnancy.
Abdominal Massage
Abdominal massage may help to re-educate the muscles that control bowel movements and reduce symptoms of constipation and pelvic and abdominal pain. An abdominal massage aims to increase flexibility by relieving some muscle tightness and improving the elasticity of the abdominal tissues.
Massage of the chest and abdomen can also stimulate the Vagus nerve, the longest nerve in our bodies. This in turn, increases the levels of the relaxation hormones whilst decreasing the levels of stress hormones, helping the body to mentally relax and unwind.
Paediatric Massage
(Under 16s)
As an experienced teacher, I have a knowledge and understanding of how young minds (and bodies) work, and paediatric massage is certainly something that is under appreciated but extremely powerful. Massage and touch therapy can be used as an additional or alternative therapy to alleviate stress, aid with sleep and relaxation, and can be incredibly therapeutic during exam stress. Massage can also boost the immune system, ease tense muscles, reduce headaches and help combat depression. I specialise in story massage and EFT (Emotional Freedom Technique) both of which are suitable for children of all ages.
Rose Buds Baby Massage
I am a qualified baby massage instructor and run practical 'hands on' massage classes for new parents and carers from my home. The classes are small, unique and personalised to you and your baby. Alternatively I offer 1:1 guided massage workshops that can be booked at a convenient time to suit you and baby (discount available for multiple bookings)